Fitness, in addition to being an opportunity for a beautiful body, is also considered an important and influential part of mental health.
Physical exercises, in this case fitness, significantly improve psychogenic diseases and undoubtedly affect their improvement, such as high blood pressure, sleep problems, digestion problems, etc.
As a promoter of intellectual development, fitness exercises affect: memory, improving the nervous system of the human body, improving balance, etc.
A key element in human personality is self-confidence. In most cases, the self-confidence of those who practice fitness has improved significantly. Fitness is considered a stress reducer. Maintaining regular fitness exercises reduces specific stressors, thus influencing the reduction of heart rate. Also, the fatigue that is present, being connected to psychological factors, is eliminated during the activity of fitness exercise
