Diet Plan

Breakfast: (4 options for breakfast)
1. Oats with 0.5% milk (preferably protein milk) or Oats with 0.5% yogurt,
2. Rice Cakes with avocado and fit salami or avocado and 2 eggs, preferably only egg whites,
3. Strawberries with blueberries and bananas with 0.5% milk or with coconut milk (prepare it in the evening and leave it in the refrigerator, consume it in the morning
4. Smoothie with peas, chia seeds and protein.
Lunch: (4 options for lunch)
1. Various salads
2. 3-4 egg whites
3. 1 orange
4. 2 Kiwis
Lunch: (5 options for lunch)
1. Sweet potato filled with hummus sauce
2. Soup
3. rice with spinach
4. Wholemeal pasta or spaghetti with creamy mushrooms and spinach
5. Rice with salmon
6. Chicken
Dinner: (Possibly before 19:00)
1. Fish salad
2. Salad With Arugula, Walnuts and Apples
3. Nuts (almonds, walnuts, hazelnuts)

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