The importance of adapting physical exercises to the food regime.
More than half of people who practice fitness, neglect the importance of a balanced diet.
A balanced diet means the adjustment of proteins, carbohydrates and fibers, so that the desired results are faster. It is also important to know the difference between diets. Because it’s not enough just to eat healthy foods such as salad, meat and vegetables to achieve the desired result. We need to know the difference between diets for doping, shaping or weight gain.
Diet for weight loss.
Monday
Breakfast: cereal with a little protein powder and milk or yogurt 0.5%
Lunch: Rice with vegetables and white meat
Dinner before 19:00
Salad with cucumbers, tomatoes, onions, carrots.
Between lunch and dinner when you’re hungry for a protein
Tuesday:
Breakfast: Pire with corn or tuna
Lunch: Fish and vegetables
Meshujte: Green apple
Dinner: salad with cucumbers, tomatoes, onions, carrots.
Wednesday
Breakfast: Avocado, 2x boiled egg whites, olive oil, black bread (toast)
Lunch: Boiled or baked potatoes with vegetables and red meat
Message: protein
Dinner: almonds and hazelnuts. If you are hungry. SALAD
Thursday
Breakfast: cucumbers, carrots, red onion with a spoonful of cream cheese, olive oil, 2 pieces of black bread
Among them: protein
Lunch: rice with spinach and meat
Dinner: salad with tuna
Friday
Breakfast: 2 pieces of bread fried in eggs with olive oil
Lunch: green apple
Chicken lunch with pretzels
Dinner: boiled vegetables
On Saturday and Sunday, you eat a meal or anything else: sugar, omelette, bread, carbonated drinks. Dishes and sauces only with olive oil and as little salt as possible
Necessary breakfast. Food 1 hour and a half before exercise and 1 hour and a half after exercise
