The importance of the mass of proteins, for everyone who wants to have a result in the development of the body, is great. Protein intake, which naturally occurs through the consumption of meat, fish, etc., can also be obtained through protein powder. This is usually preferred for those who do not consume much meat, fish, eggs and other products containing protein. Does it mean that the more protein we take, the more muscle mass increases. of course not. The amount of protein a person should take depends on their body weight. Usually, the use of proteins is confused with taking steroids. But, in most cases, the use of proteins is necessary to achieve results in physical form.
According to one study, the recommended daily protein intake is:
for men:
• 1 – 3 years = 13 gr
• 4 – 8 = 19gr
• 9 – 13 = 34gr
• 14 – 18 = 52gr
• 19 – 30 = 56gr
• 31 – 50 = 56
• over 50 = 56gr
for women:
Females
• 1 – 3 = 13gr
• 4 – 8 = 19gr
• 9 – 13 = 34gr
• 14 – 18 = 46gr
• 19 – 30 = 46gr
• 31 – 50 = 46gr
• over 50 = 46gr
