BREAKFAST
Oats with 0.5% milk (preferably with protein milk) or oats with yogurt
Lunchtime
Boiled eggs 3-4 only the white of the egg or
salad
lunches
1. Boiled rice with vegetables and white meat
2. Boiled potatoes with veal (makes boiled potatoes in pieces or puree)
3. White meat with vegetables
4. Red meat with vegetables
5. Fish meat with vegetables (all with as little salt as possible and without oil, also the options are for 5 days of the week lunch)
Zamra (before 18:00)
Various salads
Fish salad
Salad with white meat
